Army Physical Readiness Training (FM 7-22) 1.2
Paid Version
Publisher Description
A Quick and Handy PRT Reference. NOW WITH BONUS CONTENT: NAVY SEAL FITNESS. The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control. Since, precision is based on the premise that the quality of the movement or form is just as important as the weight lifted, repetitions performed or speed of running, a reference guide with explanations and illustrations (FM 7-22, Army Physical Readiness Training) develops this needed precision to ensure the development of body management and fundamental movement skills are performed correctly. Now, there is a quick reference guide at your fingertip! The PRT Exercises app explains and illustrates (with the use of images) each Physical Readiness Training Exercise according to FM 7-22, October 2012. PRT Exercises include: Starting 4 for the Hip Stability Shoulder Stability Strength Training Preparation Recovery Conditioning Drill 1, 2,& Climbing Drill 1 Strength Training Guerrilla Military Movement Drill 1 & 2, and Endurance Training Machines. Achieve Precision by executing correct form with the help of PRT Exercises. BONUS CONTENT! This app now includes Navy SEAL Fitness. Learn the science behind exercise, not just the exercises.
Requires iOS 4.3 or later. Compatible with iPhone, iPad, and iPod touch.
About Army Physical Readiness Training (FM 7-22)
Army Physical Readiness Training (FM 7-22) is a paid app for iOS published in the Reference Tools list of apps, part of Education.
The company that develops Army Physical Readiness Training (FM 7-22) is DeCesha, Inc.. The latest version released by its developer is 1.2.
To install Army Physical Readiness Training (FM 7-22) on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-06-24 and was downloaded 7 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Army Physical Readiness Training (FM 7-22) as malware if the download link is broken.
How to install Army Physical Readiness Training (FM 7-22) on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Army Physical Readiness Training (FM 7-22) is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Army Physical Readiness Training (FM 7-22) is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
